Enjoy some green time!
Nature Valley is working with Dr David Lewis to encourage everyone to enjoy a little 'green time' during their day. Research by the Chartered Psychologist show that sitting in green surroundings or even just looking at a green view for just fifteen minutes a day, can lower stress levels by up to 60%.

This in turn reduces blood pressure and heart rate, and heightens relaxation and physiological well-being levels. It’s the natural way to remedy stress and can be more effective than stress relieving medicine!